Are you wondering" will cutting carbs help me lose weight".Most celebrity diets that promises you a body to die for, to the more serious wonder pill that promises you can eat what you want without having to worry about your weight are based on cutting carbs. Totally confused by all the new diets fads that come along? Confusion! Be Gone!
So will cutting carbs help me lose weight? First you have to understand that there is more to carbs then what the billion dollar industry want you to know.Crabs have all been banded together. But some carbs are necessary for a healthy and fulfilled lifestyle. So how do you tell a good carb from a bad one?
Lets start with the basics.
There are two basic types of carbohydrates.Firstly the Sugars, which are known as a simple carbohydrate and secondly the Starches, which are known as complex carbohydrates.
The major difference between a these carbohydrates is the time taken by your body to digest them. The simple (or sugar) carbohydrate is digested quickly where as the complex (or starch) carbohydrate takes longer to be digested.
A lot of these simple carbohydrates come from processed foods such as chocolate, cakes, pizza, foods that contain added sugars. These will give you a quick burst of energy. Not known to many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Fruits are much healthier because they contain other nutrients and vitamins that the body needs.
Complex carbohydrates are traditionally found in foods like bread, cereals, nuts, pasta and vegetables such as corn, potatoes or carrots. These complex carbs give up their energy more slowly and will last longer. They contain vital nutrients or minerals that you body need to stay healthy.
So will cutting carbs help me lose weight?If you reduce the correct type of carbohydrate from your diet together with some other changes then cutting carbs can help you lose weight.
Remove those nasty unwanted and unhealthy carbs from you diet. Celebrity Diets are the quick fixes that are good only for short term diets but dangerous for your health if done for long periods of time.
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