Health Problems symptom are one of the most effective way of preventing serious health issues. Knowing what are the symptom and taking appropriate measures can mean a longer and happier life for many. In this article I will not only point out some of the common health problems symptom but also the most easiest and cost effective way of solving or preventive solutions.
Lets start with the most feared health problem symptom, that is cancer. The are many areas of cancer that are still a mystery to scientist and doctors but I will be reveling the latest in discoveries in lung cancer. Doctors in Germany have discovered that carrot juice drunk everyday by a smoker can prevent and greatly reduce the chance of cancer. 4 glasses of carrot to 60 cigarettes a day is the new alternative treatment that is very popular in Germany today.
Radical liberals are one of the very active molecule that is suspected of causing cancer and the best way of preventing it is by loading up on antioxidants. The hight antioxidants is Vitamin E found in wheat germ oil and sunflower seeds. Other sources of antioxidants are Vitamin C which is found in oranges, grape fruit, lemons and many other fruits. Beta carotene is a protecting agents against most type of cancer and are easily found in any red, orange or green vegetables like tomato, carrots, squash and broccoli. Diets are crucial in absorption of antioxidants.
Recent scientific finding shed new light on eastern diets like Indian diets where use of spices and herbs especially turmeric have been found to act as anti-inflammatory agents and even cause remission in cancer growth cells. Surprisingly many old tales of how berries, that's blackberries, raspberries, strawberries, blueberries have anti-aging properties have now been linked to anti-cancer talents. Other known anti-cancer food are cherries and hazelnuts/walnuts.
High blood pressure is another health problems symptom. Diets rich in potassium and calcium which are readily available in vegetarian diets can be found in fruits and vegetables. Potassium can also be found in fish, foul and lean meat. Milk, yogurt, banana, grapes, potatoes, beans and tofu should be taken in moderation because all these foods contain calcium but also have fat and sodium that cause high blood pressure.
Many people don't know what the human body is capable of in terms of self-healing and regeneration. With use of the right diet and exercise our body has the capabilities of not only healing but protect itself from future health problems symptom and attacks of free radicals. But the the question is how do we allow it to work and function in the best possible way. The answer is by using the right diet for your type of body and having the right exercise.
Click Here and find out which diet to choose that is appropriate for your body type. There are 40,000 diets to choose from and what exercise that will work for you.
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