A common question amongst dieters in recent years is "Will cutting carbs help me lose weight?" The answer is Yes and NO. Confused? Let me explain.
Carbohydrates is the first thing your body burns when it needs some energy. The idea behind cutting carbs from your diet is that as your body needs energy and there is a carb shortage so your body burns fat instead hence you lose weight. So yes in the short term cutting carbs from your diet may make you lose weight. But denying your body of something that should make up between 1/3 to 2/3 of bodily requirements is not good for your overall health in the long term.
Is it any wonder that low carb products are becoming popular - it's a great way for businesses to make money. In fact it is a billion-dollar industry from diet books and programs to even surgery.
Most dieters are unsuccessful because they have difficulty keeping to the diet plan. The main reason of failure and unsuccessful diets is most diets do not give the body what it needs to function properly. What to speak of doing strenuous exercises! The diet is difficult to stick to and it doesn't give your body what it needs. Unnecessary suffering and cravings leaves you feeling hungry all the time and you end up eating more that you usually do.
However, short term fixes are exactly that and will not work in the long run. A low carb diet cannot safely be done for very long. And nothing will feel worse then going back to eating what you did before and simply putting the weight back on. All that work, just to feel worst than before you started the diet programm.
It might be hard to accept what I am going to say but the secret to good health and slim waist is to keep to a balanced diet with all the requirements of your body in the right proportions, that include carbohydrate, protein, vitamin and mineral. Add to with a healthy exercise routine that is enjoyable and sustainable. That all you need for a happier and healthier life.
So, "Will cutting carbs help me lose weight?" yes in the short term but there are far easier, healthier and fun ways to do it.
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