The are countless articles and websites that talk about thyroid underactive syndrome but none clearly define what is thyroid underactive syndrome. This article will clearly define and describe the symptom and character of hypothyroidism or underative thyroid syndrome.
The first sign of thyroid underactive syndrome is being overweight or sudden putting on and losing weight . The character of someone who suffers from thyroid underactive syndrome is that the excess weight is not easily reduced by exercise only. That is due to low metabolic and sedentary life style. Many fail to see that it is the combination of proper diets and exercise coupled with a healthy lifestyle that brings the desired reduction of weight but also a sustainable lifestyle that ensures a healthy and active life.
The second sign of thyroid underactive syndrome is fatigue. Lacking in energy and vitality that is caused not by unhealthy diets like cutting out carbs but reduction of overall energy that happens by itself is a sure sign of thyroid underactive syndrome. This condition can be easily rectified by applying the right diets that suites your body type and coupled with regular exercise.
The third sign of thyroid underactive syndrome is depression. It is caused mainly by the drop in vitality that leaves the individual unable to do or keep active for any period of time. One sure way to test that you are not going into the mental hospital is by taking sugar. If the reaction is that you feel better and less down hearted then it is a sure sign that your thyroid is underactive. But the solution is not to take more sugar. That would create another problem; diabetes! Rather by keeping to a strict diet and exercise that help your body keep healthy and active will ensure a steady flow of endorphines that is the bodies natural drug.
The fourth sign of thyroid underactive syndrome is poor memory and poor concentration. The thyroid glen produces necessary hormones and chemicals that the body needs to function properly. One of the necessary organ that is dependent of thyroids is our brain. There are many scientist that have many theory's about how to best address this issue but the proven and safe way has always been use of proper diets and exercise.
The fifth sign of thyroid underactive syndrome is poor digestion or constipation. Again this is due to lack of energy and poor diets. Sometime we are creatures of habits and if you notice very often it is due to our poor habits that aggravate our digestive system by taking foods that are very palatable but not what is required by our body. Knowing what to eat and how much to eat is crucial to our health. At the end of the day, we are responsible for what we put into our mouths. Having a balance diet and a healthy life style is not a matter of choice but is a big part of our reality.
In conclusion, it is my earnest hope that we take the natural ability of our body to heal and adapt by proper use of diets and exercise as a way of life as apposed to the tendency of majority of people who want quick fix and instant gratification. I can assure you that you will be amazed by what your natural body can do if given a chance.
Click Here and find out what the diets industries don't want you to know!
Tuesday, May 19, 2009
Loss Thyroid Weight! 3 Simple Secrets That Celebrity Don't What You To Know!
There are tons of articles that talk about loss thyroid weight as a disease but the fact is thyroid related illness are rear. Most thyroid related weight gain has a lot to do with poor diets and poor lifestyle. In this article I will tell you about some of the things you should do in order to loss thyroid weight successfully.
1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. There is nothing wring with thinking big, but don't make your goals so big as though they become overwhelming and intimidating to you! Don't stretch your weight loss goals so far that you feel tempted to quit your weight loss program altogether! Start slow and you will see how easy it is to loss thyroid weight!
You know that you need to make huge lifestyle changes in order to lose weight successfully. Now, keep in mind that you cannot make these changes overnight! For example, if today I ask you to avoid eating junk foods altogether, will you be able to follow my advice? You will probably try hard to avoid junk foods for a day or two, and by doing that, you will be all the more tempted to take a bite of your favorite fatty foods. As a result, you'll end up gaining more pounds than what you started with! What a waste!
Here is an easier way to do it: instead of trying to cut down on your junk food intake entirely, try to replace one junk food with one good food. Do you eat butter? Well, replace that with peanut butter. Next day, replace burgers with raw carrots! If you eat white breads, replace that with wholegrain wheat breads.
You won't be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will realize that you have completely replaced your bad foods with the healthy foods, but without going through any stress or temptation!
2. Replace bad habits with the good ones: Remember that to loss thyroid weight is difficult because of certain bad habits. Ideally you should break those old habits in order to lose weight, but I know that breaking an old habit is easier said than done. What you can do instead of modify your bad habit enough so that it becomes a good and healthy habit.
If you are like most people, you have a habit of snacking in the afternoon. Instead of trying to break your afternoon snacking habit, try to replace the snack itself!. If you eat chocolate soups and cookies as snacks, replace them with low-fat yogurt and raw fruits!
3. Get rid of temptations: Unless you learn to control your temptations, you won't be able to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you are tempted to eat, do something that would distract you from the thought of food. You can do anything such as dancing, driving, walking around your house, doing some sit-ups, or drinking a glass of water. All of these things will help you to loss thyroid weight and keep yourself away from the continuous food cravings!
Click Here and find out what 10 mistakes people make when trying to lose weight!
1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. There is nothing wring with thinking big, but don't make your goals so big as though they become overwhelming and intimidating to you! Don't stretch your weight loss goals so far that you feel tempted to quit your weight loss program altogether! Start slow and you will see how easy it is to loss thyroid weight!
You know that you need to make huge lifestyle changes in order to lose weight successfully. Now, keep in mind that you cannot make these changes overnight! For example, if today I ask you to avoid eating junk foods altogether, will you be able to follow my advice? You will probably try hard to avoid junk foods for a day or two, and by doing that, you will be all the more tempted to take a bite of your favorite fatty foods. As a result, you'll end up gaining more pounds than what you started with! What a waste!
Here is an easier way to do it: instead of trying to cut down on your junk food intake entirely, try to replace one junk food with one good food. Do you eat butter? Well, replace that with peanut butter. Next day, replace burgers with raw carrots! If you eat white breads, replace that with wholegrain wheat breads.
You won't be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will realize that you have completely replaced your bad foods with the healthy foods, but without going through any stress or temptation!
2. Replace bad habits with the good ones: Remember that to loss thyroid weight is difficult because of certain bad habits. Ideally you should break those old habits in order to lose weight, but I know that breaking an old habit is easier said than done. What you can do instead of modify your bad habit enough so that it becomes a good and healthy habit.
If you are like most people, you have a habit of snacking in the afternoon. Instead of trying to break your afternoon snacking habit, try to replace the snack itself!. If you eat chocolate soups and cookies as snacks, replace them with low-fat yogurt and raw fruits!
3. Get rid of temptations: Unless you learn to control your temptations, you won't be able to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you are tempted to eat, do something that would distract you from the thought of food. You can do anything such as dancing, driving, walking around your house, doing some sit-ups, or drinking a glass of water. All of these things will help you to loss thyroid weight and keep yourself away from the continuous food cravings!
Click Here and find out what 10 mistakes people make when trying to lose weight!
Health Problems Symptom and their Low to No Cost Solutions!
Health Problems symptom are one of the most effective way of preventing serious health issues. Knowing what are the symptom and taking appropriate measures can mean a longer and happier life for many. In this article I will not only point out some of the common health problems symptom but also the most easiest and cost effective way of solving or preventive solutions.
Lets start with the most feared health problem symptom, that is cancer. The are many areas of cancer that are still a mystery to scientist and doctors but I will be reveling the latest in discoveries in lung cancer. Doctors in Germany have discovered that carrot juice drunk everyday by a smoker can prevent and greatly reduce the chance of cancer. 4 glasses of carrot to 60 cigarettes a day is the new alternative treatment that is very popular in Germany today.
Radical liberals are one of the very active molecule that is suspected of causing cancer and the best way of preventing it is by loading up on antioxidants. The hight antioxidants is Vitamin E found in wheat germ oil and sunflower seeds. Other sources of antioxidants are Vitamin C which is found in oranges, grape fruit, lemons and many other fruits. Beta carotene is a protecting agents against most type of cancer and are easily found in any red, orange or green vegetables like tomato, carrots, squash and broccoli. Diets are crucial in absorption of antioxidants.
Recent scientific finding shed new light on eastern diets like Indian diets where use of spices and herbs especially turmeric have been found to act as anti-inflammatory agents and even cause remission in cancer growth cells. Surprisingly many old tales of how berries, that's blackberries, raspberries, strawberries, blueberries have anti-aging properties have now been linked to anti-cancer talents. Other known anti-cancer food are cherries and hazelnuts/walnuts.
High blood pressure is another health problems symptom. Diets rich in potassium and calcium which are readily available in vegetarian diets can be found in fruits and vegetables. Potassium can also be found in fish, foul and lean meat. Milk, yogurt, banana, grapes, potatoes, beans and tofu should be taken in moderation because all these foods contain calcium but also have fat and sodium that cause high blood pressure.
Many people don't know what the human body is capable of in terms of self-healing and regeneration. With use of the right diet and exercise our body has the capabilities of not only healing but protect itself from future health problems symptom and attacks of free radicals. But the the question is how do we allow it to work and function in the best possible way. The answer is by using the right diet for your type of body and having the right exercise.
Click Here and find out which diet to choose that is appropriate for your body type. There are 40,000 diets to choose from and what exercise that will work for you.
Lets start with the most feared health problem symptom, that is cancer. The are many areas of cancer that are still a mystery to scientist and doctors but I will be reveling the latest in discoveries in lung cancer. Doctors in Germany have discovered that carrot juice drunk everyday by a smoker can prevent and greatly reduce the chance of cancer. 4 glasses of carrot to 60 cigarettes a day is the new alternative treatment that is very popular in Germany today.
Radical liberals are one of the very active molecule that is suspected of causing cancer and the best way of preventing it is by loading up on antioxidants. The hight antioxidants is Vitamin E found in wheat germ oil and sunflower seeds. Other sources of antioxidants are Vitamin C which is found in oranges, grape fruit, lemons and many other fruits. Beta carotene is a protecting agents against most type of cancer and are easily found in any red, orange or green vegetables like tomato, carrots, squash and broccoli. Diets are crucial in absorption of antioxidants.
Recent scientific finding shed new light on eastern diets like Indian diets where use of spices and herbs especially turmeric have been found to act as anti-inflammatory agents and even cause remission in cancer growth cells. Surprisingly many old tales of how berries, that's blackberries, raspberries, strawberries, blueberries have anti-aging properties have now been linked to anti-cancer talents. Other known anti-cancer food are cherries and hazelnuts/walnuts.
High blood pressure is another health problems symptom. Diets rich in potassium and calcium which are readily available in vegetarian diets can be found in fruits and vegetables. Potassium can also be found in fish, foul and lean meat. Milk, yogurt, banana, grapes, potatoes, beans and tofu should be taken in moderation because all these foods contain calcium but also have fat and sodium that cause high blood pressure.
Many people don't know what the human body is capable of in terms of self-healing and regeneration. With use of the right diet and exercise our body has the capabilities of not only healing but protect itself from future health problems symptom and attacks of free radicals. But the the question is how do we allow it to work and function in the best possible way. The answer is by using the right diet for your type of body and having the right exercise.
Click Here and find out which diet to choose that is appropriate for your body type. There are 40,000 diets to choose from and what exercise that will work for you.
Lose weight by cutting carbs. The Jerry Maguire Way!
If you are looking to lose weight by cutting carbs then you need to understand how carbs and diets work. Low carb diets work in theory because carbohydrates are used by the body for energy and to process fat. So they are broken down into fuel for the muscles. Therefore limiting the amount of carbohydrates in the body limits this available fuel. At first you might actually put on weight as the body is deprived of energy. So your body burns fat instead. This is not recommended as losing weight by cutting carbs brings many side effects like increase in hunger and thus you’ll end up eating more than required.
It is certainly possible to lose weight by cutting carbs, however carbohydrates are a key food group and therefore although giving you an initial weight loss, losing weight by cutting carbs is not good for you in the long run.
Carbohydrates, especially complex carbohydrates are the only fuel for your muscles and brain. They can not function on anything else! They are important sources of energy for physical activity and proper organ function. Carbohydrates that is not burnt up ultimately end up as body fat. However this is not suggesting that you should remove carbohydrates from your diet. Losing weight by cutting carbs, like everything else must be done in moderation.
To many companies would have us believe that Fat or carbs, is what makes us fat, so eating less of it is will keep us thin and healthy. Yet again ignoring that losing weight by cutting carbs is not the way to lose weight. Fat or carbs is needed by the body - in the right amounts. Not giving the body what it needs is not going to be healthy.
What I am driving at here is that in the short term, yes you can lose weight by cutting carbs, you can lose weight by cutting fat, you can lose weight by cutting food etc but its not good for you. And because you can only do it for the short term, as soon as you switch back to your usually diet you can be sure that you will just pile the pounds back on and as you may have already experienced there is nothing more depressing than this for someone who has been successful in losing weight.
A far better option is to have a balanced life style where you eat adequately and enjoy a healthy dose of physical exercise. Don’t forget about the emotional side too. Make sure to add in time to unwind and enjoy life with your loved ones. Like Cuba Gooding Junior said in the movie Jerry Maguire, he wanted the “Kwan!” This way you can safely and enjoyably lose weight by cutting carbs and keeping it off.
Click Here and find out why eating Fat is actually good for you!
It is certainly possible to lose weight by cutting carbs, however carbohydrates are a key food group and therefore although giving you an initial weight loss, losing weight by cutting carbs is not good for you in the long run.
Carbohydrates, especially complex carbohydrates are the only fuel for your muscles and brain. They can not function on anything else! They are important sources of energy for physical activity and proper organ function. Carbohydrates that is not burnt up ultimately end up as body fat. However this is not suggesting that you should remove carbohydrates from your diet. Losing weight by cutting carbs, like everything else must be done in moderation.
To many companies would have us believe that Fat or carbs, is what makes us fat, so eating less of it is will keep us thin and healthy. Yet again ignoring that losing weight by cutting carbs is not the way to lose weight. Fat or carbs is needed by the body - in the right amounts. Not giving the body what it needs is not going to be healthy.
What I am driving at here is that in the short term, yes you can lose weight by cutting carbs, you can lose weight by cutting fat, you can lose weight by cutting food etc but its not good for you. And because you can only do it for the short term, as soon as you switch back to your usually diet you can be sure that you will just pile the pounds back on and as you may have already experienced there is nothing more depressing than this for someone who has been successful in losing weight.
A far better option is to have a balanced life style where you eat adequately and enjoy a healthy dose of physical exercise. Don’t forget about the emotional side too. Make sure to add in time to unwind and enjoy life with your loved ones. Like Cuba Gooding Junior said in the movie Jerry Maguire, he wanted the “Kwan!” This way you can safely and enjoyably lose weight by cutting carbs and keeping it off.
Click Here and find out why eating Fat is actually good for you!
Over-weigh problems.The Inner Game Solution!
It is incredible how we are told that by taking a pill and doing nothing else we can lose weight and have a figure like a super model and not have to worry about being over weight again! So much so that the diet industries is worth billions. This confirms that we a re living in the age of instant gratification. If all this is true we have nothing to worry about but the fact is that there are more people today who run the risk of cutting their life span to half of mortality then ever before in the history of man kind. Problems like heart failure, diabetes, high blood pressure, depression, cancer and obesity are some of the results of over-weight problems.
But if all it take is to burn more calories than we eat, then there is no problem. The fact is not everyone can do it and keep the weight off. Ten there is more to over-weight problems then meets the eye. In this article I am going to talk about the inside game of losing weight and keeping it off.
First and foremost is our ATTITUDE! You might have heard of the ABC of Success? Well let me give you a brief intro. A stands for ATTITUDE. B stands for BELIEF. C stands for COMMITMENT. The funny thing is that if you attitude is right then belief and commitment will come easily. What is you attitude to your weight problem. Is it a over-weight problem or is it a problem that can be overcome. Why do you want to lose weight? Is it because you want to look like Claudia Sheffer for a date? What happens if you don't see results instantly. Will you give up? I think you get where I am going with this question talk. If you are in it for instant gratification then it will be hard to keep the weight off permanently.
Second is what do you EAT! Look, this is where it all starts. There is no one to blame but your self. It is important to understand that over-weight problems come from not only eating but emotional eating. That is eating not for the purpose of fulfilling your bodily needs but to fulfill your emotional needs. The solution to this difficult problem is find a substitute for the dealing with your emotions. Instead of stuffing your face when you feel down, get off your butt and do something physical. I guarantee you will feel better. There are some exercises that you could do to keep track and see patterns that cause you to eat unnecessarily. Keep a food journal. Keep track of what you eat, when you eat and how you feel before and after you eat. Begin to notice what are you buying. Read labels and contents. Start counting calories. Make conscious choices what you put into your mouth and start saying no to extra portions.
Thirdly, find a SUPPORT GROUP. Find a friends or spouse who share the some goals to support the over-weight problem and help each other reach desire goals. The importance of such a support system is essential in not only losing the weight but keeping it off permanently. If necessary keep your distance from people who offer you food even though you have repeatedly refused., even if that person might be your best friend. If it is your spouse then it is important sit down and work out a solution to everyone satisfaction. Being a part of a group of people who know what you are going through is priceless.
In conclusion, having a mentor or coach who can guide and encourage(even if it means kicking your butt) cannot be denied. I have personally tried to overcome my over-weight problems for 20 years but with little success until I joined a support group that held my hand every step of the way until I lost 90 pounds. The value in the support group is after the weight is off. Keeping it off is another ball game all together.
Click Here and find out for your self the value of being in a support system like this.
But if all it take is to burn more calories than we eat, then there is no problem. The fact is not everyone can do it and keep the weight off. Ten there is more to over-weight problems then meets the eye. In this article I am going to talk about the inside game of losing weight and keeping it off.
First and foremost is our ATTITUDE! You might have heard of the ABC of Success? Well let me give you a brief intro. A stands for ATTITUDE. B stands for BELIEF. C stands for COMMITMENT. The funny thing is that if you attitude is right then belief and commitment will come easily. What is you attitude to your weight problem. Is it a over-weight problem or is it a problem that can be overcome. Why do you want to lose weight? Is it because you want to look like Claudia Sheffer for a date? What happens if you don't see results instantly. Will you give up? I think you get where I am going with this question talk. If you are in it for instant gratification then it will be hard to keep the weight off permanently.
Second is what do you EAT! Look, this is where it all starts. There is no one to blame but your self. It is important to understand that over-weight problems come from not only eating but emotional eating. That is eating not for the purpose of fulfilling your bodily needs but to fulfill your emotional needs. The solution to this difficult problem is find a substitute for the dealing with your emotions. Instead of stuffing your face when you feel down, get off your butt and do something physical. I guarantee you will feel better. There are some exercises that you could do to keep track and see patterns that cause you to eat unnecessarily. Keep a food journal. Keep track of what you eat, when you eat and how you feel before and after you eat. Begin to notice what are you buying. Read labels and contents. Start counting calories. Make conscious choices what you put into your mouth and start saying no to extra portions.
Thirdly, find a SUPPORT GROUP. Find a friends or spouse who share the some goals to support the over-weight problem and help each other reach desire goals. The importance of such a support system is essential in not only losing the weight but keeping it off permanently. If necessary keep your distance from people who offer you food even though you have repeatedly refused., even if that person might be your best friend. If it is your spouse then it is important sit down and work out a solution to everyone satisfaction. Being a part of a group of people who know what you are going through is priceless.
In conclusion, having a mentor or coach who can guide and encourage(even if it means kicking your butt) cannot be denied. I have personally tried to overcome my over-weight problems for 20 years but with little success until I joined a support group that held my hand every step of the way until I lost 90 pounds. The value in the support group is after the weight is off. Keeping it off is another ball game all together.
Click Here and find out for your self the value of being in a support system like this.
Will Cutting Crabs Help Me Lose Weight! Celebrity Secrets Revealed!
Are you wondering" will cutting carbs help me lose weight".Most celebrity diets that promises you a body to die for, to the more serious wonder pill that promises you can eat what you want without having to worry about your weight are based on cutting carbs. Totally confused by all the new diets fads that come along? Confusion! Be Gone!
So will cutting carbs help me lose weight? First you have to understand that there is more to carbs then what the billion dollar industry want you to know.Crabs have all been banded together. But some carbs are necessary for a healthy and fulfilled lifestyle. So how do you tell a good carb from a bad one?
Lets start with the basics.
There are two basic types of carbohydrates.Firstly the Sugars, which are known as a simple carbohydrate and secondly the Starches, which are known as complex carbohydrates.
The major difference between a these carbohydrates is the time taken by your body to digest them. The simple (or sugar) carbohydrate is digested quickly where as the complex (or starch) carbohydrate takes longer to be digested.
A lot of these simple carbohydrates come from processed foods such as chocolate, cakes, pizza, foods that contain added sugars. These will give you a quick burst of energy. Not known to many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Fruits are much healthier because they contain other nutrients and vitamins that the body needs.
Complex carbohydrates are traditionally found in foods like bread, cereals, nuts, pasta and vegetables such as corn, potatoes or carrots. These complex carbs give up their energy more slowly and will last longer. They contain vital nutrients or minerals that you body need to stay healthy.
So will cutting carbs help me lose weight?If you reduce the correct type of carbohydrate from your diet together with some other changes then cutting carbs can help you lose weight.
Remove those nasty unwanted and unhealthy carbs from you diet. Celebrity Diets are the quick fixes that are good only for short term diets but dangerous for your health if done for long periods of time.
Click Here and find out how to train a muscle to blast weight loss.
So will cutting carbs help me lose weight? First you have to understand that there is more to carbs then what the billion dollar industry want you to know.Crabs have all been banded together. But some carbs are necessary for a healthy and fulfilled lifestyle. So how do you tell a good carb from a bad one?
Lets start with the basics.
There are two basic types of carbohydrates.Firstly the Sugars, which are known as a simple carbohydrate and secondly the Starches, which are known as complex carbohydrates.
The major difference between a these carbohydrates is the time taken by your body to digest them. The simple (or sugar) carbohydrate is digested quickly where as the complex (or starch) carbohydrate takes longer to be digested.
A lot of these simple carbohydrates come from processed foods such as chocolate, cakes, pizza, foods that contain added sugars. These will give you a quick burst of energy. Not known to many is the fact that you can get the same results by eating apples, bananas, grapes, raisins. Fruits are much healthier because they contain other nutrients and vitamins that the body needs.
Complex carbohydrates are traditionally found in foods like bread, cereals, nuts, pasta and vegetables such as corn, potatoes or carrots. These complex carbs give up their energy more slowly and will last longer. They contain vital nutrients or minerals that you body need to stay healthy.
So will cutting carbs help me lose weight?If you reduce the correct type of carbohydrate from your diet together with some other changes then cutting carbs can help you lose weight.
Remove those nasty unwanted and unhealthy carbs from you diet. Celebrity Diets are the quick fixes that are good only for short term diets but dangerous for your health if done for long periods of time.
Click Here and find out how to train a muscle to blast weight loss.
What Foods Have Crabs! An Expert Guide!
Many people have lost weight and kept it off using "low-carb" diets, but most people don't really have a clear idea about what foods have carbohydrates. Do you?
Carbohydrates are an essential part of our dietary plan. Crabs play an important role of providing energy for the body, especially the brain and the nervous system. Lack of carbs will result in heavy head, dizziness among other symptoms.
Carbohydrates are classified as simple or complex. Simple carbohydrates have one (single) or two (double) sugars while complex carbohydrates have three or more.
Single sugars are found in foods like fructose (found in fruits) and galactose (found in milk products). Honey is a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals.
Complex carbohydrates, often referred to as "starchy" foods, include:
Whole grain breads and cereals, Starchy vegetables, Legumes.
Simple carbohydrates that contain vitamins and minerals occur naturally in fruits, milk and milk products, vegetables.
Simple carbohydrates are also found in processed and refined sugars such as candy, table sugar, syrups (not including natural syrups such as maple), regular (non-diet) carbonated beverages, such as soda
Refined sugars provide calories, but lack vitamins, minerals, and fiber. Also, many refined foods, such as white flour, sugar, and polished rice, lack B vitamins and other important nutrients.
The question of how much carbs are in foods is an important one. The answer is by keeping count of carbs intake. This might seem over the top but think about where it all starts? Yes! By what we put into our mouths. All who are serious about keeping the flab off should have a book or reference list of foods and the quantity of carbs for the unlabeled food stuffs.
Click Here and learn how to lose weight in seven days and secret of keeping the fat off by eating more to lose more!
Carbohydrates are an essential part of our dietary plan. Crabs play an important role of providing energy for the body, especially the brain and the nervous system. Lack of carbs will result in heavy head, dizziness among other symptoms.
Carbohydrates are classified as simple or complex. Simple carbohydrates have one (single) or two (double) sugars while complex carbohydrates have three or more.
Single sugars are found in foods like fructose (found in fruits) and galactose (found in milk products). Honey is a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals.
Complex carbohydrates, often referred to as "starchy" foods, include:
Whole grain breads and cereals, Starchy vegetables, Legumes.
Simple carbohydrates that contain vitamins and minerals occur naturally in fruits, milk and milk products, vegetables.
Simple carbohydrates are also found in processed and refined sugars such as candy, table sugar, syrups (not including natural syrups such as maple), regular (non-diet) carbonated beverages, such as soda
Refined sugars provide calories, but lack vitamins, minerals, and fiber. Also, many refined foods, such as white flour, sugar, and polished rice, lack B vitamins and other important nutrients.
The question of how much carbs are in foods is an important one. The answer is by keeping count of carbs intake. This might seem over the top but think about where it all starts? Yes! By what we put into our mouths. All who are serious about keeping the flab off should have a book or reference list of foods and the quantity of carbs for the unlabeled food stuffs.
Click Here and learn how to lose weight in seven days and secret of keeping the fat off by eating more to lose more!
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